10.2 km | 01:02:42 | 06:08/km日期: 2019-09-29 07:22 - 總爬升: 144 m - 平均心率: 143 - 卡路里: 596 Cal - 平均步頻: 166
Pace: 06'40" / 06'20" / 06'05" / 06'36" / 09'13" / 16'32" / 08'58" / 08'24" / 34'44" / 07'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'40") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 06'34" (+01'09") | 1000 / 7000 |
| 8 | | 06'40" (+01'15") | 1000 / 8000 |
| 9 | | 07'05" (+01'40") | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
98.58 km 
Nike Air Zoom Speed Rival 6 White 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'05" | 00:19'05" |
| 4 | 06'36" | 00:25'41" |
| 5 | 09'13" | 00:34'54" |
| 6 | 16'32" | 00:51'26" |
| 7 | 08'58" | 01:00'24" |
| 8 | 08'24" | 01:08'48" |
| 9 | 34'44" | 01:43'32" |
| 10 | 07'51" | 01:51'23" |
| 10.2 | 06'06" | 01:52'36" |
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