16.2 km | 01:25:33 | 05:16/km日期: 2019-09-21 09:17 - 總爬升: 173 m - 平均心率: 157 - 卡路里: 1063 Cal - 平均步頻: 174
Pace: 05'23" / 05'03" / 05'04" / 05'01" / 05'16" / 05'10" / 05'29" / 05'41" / 05'10" / 05'17" / 05'17" / 05'17" / 05'29" / 05'29" / 05'11" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'03" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'40" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" (+00'09") | 1000 / 15000 |
| 16 | | 05'12" (+00'11") | 1000 / 16000 |
| 17 | | 04'23" | 244 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
105.90 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'01" | 00:20'31" |
| 5 | 05'16" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 05'29" | 00:36'26" |
| 8 | 05'41" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'17" | 00:52'34" |
| 11 | 05'17" | 00:57'51" |
| 12 | 05'17" | 01:03'08" |
| 13 | 05'29" | 01:08'37" |
| 14 | 05'29" | 01:14'06" |
| 15 | 05'11" | 01:19'17" |
| 16 | 05'12" | 01:24'29" |
| 16.2 | 04'25" | 01:25'34" |
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