37.7 km | 02:38:20 | 04:12/km日期: 2019-09-24 06:25 - 總爬升: 568 m - 卡路里: 2081 Cal - 溫度: 24°C - 濕度: 74%
Pace: 35'16" / 05'14" / 03'20" / 03'12" / 00'59" / 02'33" / 00'18" / 00'33" / 00'38" / 00'34" / 00'48" / 00'18" / 00'33" / 00'36" / 00'31" / 01'01" / 01'01" / 00'03" / 00'18" / 00'46" / 00'26" / 00'33" / 00'36" / 00'38" / 00'54" / 00'10" / 01'22" / 00'02" / 00'16" / 00'48" / 00'18" / 00'39" / 00'31" / 00'33" / 02'25" / 00'03" / 00'02" / 00'03" / 00'26" / 00'38" / 00'33" / 00'44" / 02'54" / 01'34" / 00'46" / 00'41" / 00'03" / 00'02" / 00'03" / 00'30" / 01'48" / 04'46" / 03'27" / 02'23" / 03'09" / 03'58" / 02'26" / 03'22" / 01'11" / 01'55" / 07'27" / 01'45" / 01'40" / 07'11" / 00'08" / 00'41" / 00'02" / 02'05" / 02'11" / 02'00" / 07'12" / 30'27" /
9月累積里程 : 262.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'16" | 00:35'16" |
| 2 | 05'14" | 00:40'30" |
| 3 | 03'20" | 00:43'50" |
| 4 | 03'12" | 00:47'02" |
| 5 | 00'59" | 00:48'01" |
| 6 | 02'33" | 00:50'34" |
| 7 | 00'18" | 00:50'52" |
| 8 | 00'33" | 00:51'25" |
| 9 | 00'38" | 00:52'03" |
| 10 | 00'34" | 00:52'37" |
| 11 | 00'48" | 00:53'25" |
| 12 | 00'18" | 00:53'43" |
| 13 | 00'33" | 00:54'16" |
| 14 | 00'36" | 00:54'52" |
| 15 | 00'31" | 00:55'23" |
| 16 | 01'01" | 00:56'24" |
| 17 | 01'01" | 00:57'25" |
| 18 | 00'03" | 00:57'28" |
| 19 | 00'18" | 00:57'46" |
| 20 | 00'46" | 00:58'32" |
| 21 | 00'26" | 00:58'58" |
| 22 | 00'33" | 00:59'31" |
| 23 | 00'36" | 01:00'07" |
| 24 | 00'38" | 01:00'45" |
| 25 | 00'54" | 01:01'39" |
| 26 | 00'10" | 01:01'49" |
| 27 | 01'22" | 01:03'11" |
| 28 | 00'02" | 01:03'13" |
| 29 | 00'16" | 01:03'29" |
| 30 | 00'48" | 01:04'17" |
| 31 | 00'18" | 01:04'35" |
| 32 | 00'39" | 01:05'14" |
| 33 | 00'31" | 01:05'45" |
| 34 | 00'33" | 01:06'18" |
| 35 | 02'25" | 01:08'43" |
| 36 | 00'03" | 01:08'46" |
| 37 | 00'02" | 01:08'48" |
| 38 | 00'03" | 01:08'51" |
| 39 | 00'26" | 01:09'17" |
| 40 | 00'38" | 01:09'55" |
| 41 | 00'33" | 01:10'28" |
| 42 | 00'44" | 01:11'12" |
| 43 | 02'54" | 01:14'06" |
| 44 | 01'34" | 01:15'40" |
| 45 | 00'46" | 01:16'26" |
| 46 | 00'41" | 01:17'07" |
| 47 | 00'03" | 01:17'10" |
| 48 | 00'02" | 01:17'12" |
| 49 | 00'03" | 01:17'15" |
| 50 | 00'30" | 01:17'45" |
| 51 | 01'48" | 01:19'33" |
| 52 | 04'46" | 01:24'19" |
| 53 | 03'27" | 01:27'46" |
| 54 | 02'23" | 01:30'09" |
| 55 | 03'09" | 01:33'18" |
| 56 | 03'58" | 01:37'16" |
| 57 | 02'26" | 01:39'42" |
| 58 | 03'22" | 01:43'04" |
| 59 | 01'11" | 01:44'15" |
| 60 | 01'55" | 01:46'10" |
| 61 | 07'27" | 01:53'37" |
| 62 | 01'45" | 01:55'22" |
| 63 | 01'40" | 01:57'02" |
| 64 | 07'11" | 02:04'13" |
| 65 | 00'08" | 02:04'21" |
| 66 | 00'41" | 02:05'02" |
| 67 | 00'02" | 02:05'04" |
| 68 | 02'05" | 02:07'09" |
| 69 | 02'11" | 02:09'20" |
| 70 | 02'00" | 02:11'20" |
| 71 | 07'12" | 02:18'32" |
| 37.7 | 00'-35" | 02:38'20" |
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