12.4 km | 01:10:53 | 05:42/km日期: 2019-09-20 18:12 - 總爬升: 173 m - 卡路里: 714 Cal - 總步數: 13122 - 平均步頻: 185 - 平均步幅: 94 cm
Pace: 06'07" / 05'42" / 05'48" / 05'36" / 05'43" / 05'44" / 05'45" / 05'42" / 05'56" / 05'36" / 05'24" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'41") | 1008 / 1008 | 180 / 91 |
| 2 | | 05'39" (+00'16") | 1006 / 2014 | 182 / 96 |
| 3 | | 05'46" (+00'23") | 1005 / 3019 | 184 / 94 |
| 4 | | 05'35" (+00'12") | 1002 / 4022 | 186 / 96 |
| 5 | | 05'43" (+00'20") | 1006 / 5028 | 185 / 94 |
| 6 | | 05'41" (+00'18") | 1007 / 6036 | 185 / 94 |
| 7 | | 05'42" (+00'19") | 1008 / 7044 | 185 / 94 |
| 8 | | 05'38" (+00'15") | 1000 / 8044 | 186 / 94 |
| 9 | | 05'56" (+00'33") | 1007 / 9052 | 183 / 91 |
| 10 | | 05'35" (+00'12") | 1000 / 10052 | 187 / 95 |
| 11 | | 05'23" | 1000 / 11053 | 188 / 98 |
| 12 | | 05'34" (+00'11") | 1003 / 12056 | 187 / 95 |
| 13 | | 05'27" (+00'04") | 400 / 12456 | 184 / 99 |
9月累積里程 :
363.32 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'44" | 00:34'40" |
| 7 | 05'45" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 05'56" | 00:52'03" |
| 10 | 05'36" | 00:57'39" |
| 11 | 05'24" | 01:03'03" |
| 12 | 05'36" | 01:08'39" |
| 12.4 | 05'34" | 01:10'53" |
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