12.1 km | 01:05:42 | 05:24/km日期: 2019-09-19 18:07 - 總爬升: 147 m - 卡路里: 699 Cal - 總步數: 12312 - 平均步頻: 187 - 平均步幅: 98 cm
Pace: 05'52" / 05'36" / 05'37" / 05'24" / 05'31" / 05'20" / 05'15" / 05'18" / 05'17" / 05'23" / 05'08" / 05'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1008 / 1008 | 182 / 94 |
| 2 | | 05'34" (+00'28") | 1005 / 2014 | 184 / 97 |
| 3 | | 05'35" (+00'29") | 1003 / 3018 | 185 / 96 |
| 4 | | 05'24" (+00'18") | 1006 / 4025 | 187 / 98 |
| 5 | | 05'27" (+00'21") | 1002 / 5027 | 187 / 97 |
| 6 | | 05'21" (+00'15") | 1005 / 6032 | 186 / 100 |
| 7 | | 05'18" (+00'12") | 1009 / 7042 | 187 / 100 |
| 8 | | 05'15" (+00'09") | 1007 / 8049 | 189 / 100 |
| 9 | | 05'16" (+00'10") | 1004 / 9054 | 188 / 100 |
| 10 | | 05'19" (+00'13") | 1002 / 10056 | 189 / 99 |
| 11 | | 05'06" | 1003 / 11060 | 192 / 101 |
| 12 | | 05'08" (+00'02") | 1004 / 12064 | 189 / 102 |
| 13 | | 05'06" | 143 / 12208 | 193 / 101 |
9月累積里程 :
363.32 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'31" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'15" | 00:38'35" |
| 8 | 05'18" | 00:43'53" |
| 9 | 05'17" | 00:49'10" |
| 10 | 05'23" | 00:54'33" |
| 11 | 05'08" | 00:59'41" |
| 12 | 05'07" | 01:04'48" |
| 12.1 | 06'16" | 01:05'42" |
留言 
展開計圈分析
