9.5 km | 01:05:46 | 06:54/km日期: 2014-07-14 17:24 - 地點: 國光運動場 - 天氣: 熱熟了 - 卡路里: 574 Cal - 溫度: 35°C - 濕度: 47%
Pace: 05'24" / 05'29" / 05'43" / 05'47" / 05'46" / 05'52" / 05'51" / 05'48" / 08'01" / 09'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 200 / 200 |
| 2 | | 05'50" (+00'20") | 200 / 400 |
| 3 | | 05'45" (+00'15") | 200 / 600 |
| 4 | | 05'40" (+00'10") | 200 / 800 |
| 5 | | 05'45" (+00'15") | 200 / 1000 |
| 6 | | 05'45" (+00'15") | 200 / 1200 |
| 7 | | 05'40" (+00'10") | 200 / 1400 |
| 8 | | 05'50" (+00'20") | 200 / 1599 |
| 9 | | 05'50" (+00'20") | 200 / 1799 |
| 10 | | 05'45" (+00'15") | 200 / 1999 |
| 11 | | 05'50" (+00'20") | 200 / 2199 |
| 12 | | 05'50" (+00'20") | 200 / 2400 |
| 13 | | 06'00" (+00'30") | 200 / 2600 |
| 14 | | 06'05" (+00'35") | 200 / 2800 |
| 15 | | 06'05" (+00'35") | 200 / 3000 |
| 16 | | 06'05" (+00'35") | 200 / 3200 |
| 17 | | 05'55" (+00'25") | 200 / 3400 |
| 18 | | 06'05" (+00'35") | 200 / 3600 |
| 19 | | 06'05" (+00'35") | 200 / 3800 |
| 20 | | 06'05" (+00'35") | 200 / 4000 |
| 21 | | 06'10" (+00'40") | 200 / 4200 |
| 22 | | 06'00" (+00'30") | 200 / 4400 |
| 23 | | 06'05" (+00'35") | 200 / 4600 |
| 24 | | 06'05" (+00'35") | 200 / 4800 |
| 25 | | 06'10" (+00'40") | 200 / 5000 |
| 26 | | 06'10" (+00'40") | 200 / 5200 |
| 27 | | 06'05" (+00'35") | 200 / 5400 |
| 28 | | 06'15" (+00'45") | 200 / 5600 |
| 29 | | 06'25" (+00'55") | 200 / 5800 |
| 30 | | 06'10" (+00'40") | 200 / 6000 |
| 31 | | 06'05" (+00'35") | 200 / 6200 |
| 32 | | 06'10" (+00'40") | 200 / 6400 |
| 33 | | 06'05" (+00'35") | 200 / 6600 |
| 34 | | 06'00" (+00'30") | 200 / 6800 |
| 35 | | 05'50" (+00'20") | 200 / 7000 |
| 36 | | 05'50" (+00'20") | 200 / 7200 |
| 37 | | 06'20" (+00'50") | 200 / 7400 |
| 38 | | 06'25" (+00'55") | 200 / 7600 |
| 39 | | 06'25" (+00'55") | 200 / 7800 |
| 40 | | 06'20" (+00'50") | 200 / 8000 |
| 41 | | 09'20" (+03'50") | 200 / 8200 |
| 42 | | 20'25" (+14'55") | 200 / 8400 |
| 43 | | 06'35" (+01'05") | 200 / 8600 |
| 44 | | 07'50" (+02'20") | 200 / 8800 |
| 45 | | 11'00" (+05'30") | 200 / 9000 |
| 46 | | 12'47" (+07'17") | 518 / 9518 |
心率快達150，跑不太起來，體重持續下降中，體能似乎也在下降，體重約65kg
7月累積里程 :
201.09 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 05'52" | 00:34'01" |
| 7 | 05'51" | 00:39'52" |
| 8 | 05'48" | 00:45'40" |
| 9 | 08'01" | 00:53'41" |
| 10 | 09'46" | 01:03'27" |
| 9.5 | -4'-48" | 01:05'46" |
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