13.0 km | 01:30:26 | 06:56/km日期: 2019-09-08 18:30 - 總爬升: 193 m - 卡路里: 1070 Cal - 平均步頻: 164
Pace: 07'27" / 07'10" / 06'53" / 06'50" / 06'50" / 06'24" / 06'29" / 06'32" / 07'59" / 07'01" / 06'55" / 07'02" / 06'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'03") | 1000 / 1000 |
| 2 | | 07'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'02" (+00'38") | 1000 / 12000 |
| 13 | | 06'44" (+00'20") | 1000 / 13000 |
| 14 | | 06'02" | 29 / 13029 |
9月累積里程 : 38.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'10" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'50" | 00:28'20" |
| 5 | 06'50" | 00:35'10" |
| 6 | 06'24" | 00:41'34" |
| 7 | 06'29" | 00:48'03" |
| 8 | 06'32" | 00:54'35" |
| 9 | 07'59" | 01:02'34" |
| 10 | 07'01" | 01:09'35" |
| 11 | 06'55" | 01:16'30" |
| 12 | 07'02" | 01:23'32" |
| 13 | 06'45" | 01:30'17" |
| 13.0 | 05'39" | 01:30'27" |
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