7.5 km | 01:31:38 | 12:11/km日期: 2019-09-14 07:50 - 總爬升: 325 m - 卡路里: 394 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'13" / 04'42" / 12'01" / 10'25" / 08'30" / 05'55" / 21'38" / 47'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'42" (+00'30") | 1000 / 2000 |
| 3 | | 12'01" (+07'49") | 1000 / 3000 |
| 4 | | 10'24" (+06'12") | 1000 / 4000 |
| 5 | | 08'29" (+04'17") | 1000 / 5000 |
| 6 | | 05'55" (+01'43") | 1000 / 6000 |
| 7 | | 21'38" (+17'26") | 1000 / 7000 |
| 8 | | 46'57" (+42'45") | 515 / 7515 |
9月累積里程 : 436.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'42" | 00:08'55" |
| 3 | 12'01" | 00:20'56" |
| 4 | 10'25" | 00:31'21" |
| 5 | 08'30" | 00:39'51" |
| 6 | 05'55" | 00:45'46" |
| 7 | 21'38" | 01:07'24" |
| 7.5 | 46'58" | 01:31'38" |
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