8.9 km | 00:43:16 | 04:51/km日期: 2019-09-03 19:09 - 平均心率: 144 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 04'49" / 04'53" / 04'51" / 04'49" / 04'47" / 04'54" / 04'51" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'19") | 412 / 412 |
| 2 | | 03'40" (+00'15") | 408 / 820 |
| 3 | | 15'23" (+11'58") | 94 / 915 |
| 4 | | 03'39" (+00'14") | 408 / 1323 |
| 5 | | 03'36" (+00'11") | 412 / 1736 |
| 6 | | 23'45" (+20'20") | 64 / 1800 |
| 7 | | 03'33" (+00'08") | 411 / 2212 |
| 8 | | 03'40" (+00'15") | 407 / 2619 |
| 9 | | 19'35" (+16'10") | 75 / 2695 |
| 10 | | 03'38" (+00'13") | 408 / 3103 |
| 11 | | 03'34" (+00'09") | 420 / 3523 |
| 12 | | 19'15" (+15'50") | 78 / 3602 |
| 13 | | 03'34" (+00'09") | 413 / 4016 |
| 14 | | 03'41" (+00'16") | 408 / 4424 |
| 15 | | 15'34" (+12'09") | 95 / 4520 |
| 16 | | 03'35" (+00'10") | 412 / 4932 |
| 17 | | 03'41" (+00'16") | 404 / 5337 |
| 18 | | 18'41" (+15'16") | 81 / 5418 |
| 19 | | 03'36" (+00'11") | 406 / 5825 |
| 20 | | 03'44" (+00'19") | 405 / 6230 |
| 21 | | 17'40" (+14'15") | 84 / 6314 |
| 22 | | 03'36" (+00'11") | 412 / 6727 |
| 23 | | 03'36" (+00'11") | 412 / 7139 |
| 24 | | 30'36" (+27'11") | 50 / 7189 |
| 25 | | 03'37" (+00'12") | 407 / 7596 |
| 26 | | 03'38" (+00'13") | 410 / 8007 |
| 27 | | 19'57" (+16'32") | 73 / 8080 |
| 28 | | 03'35" (+00'10") | 405 / 8486 |
| 29 | | 03'25" | 416 / 8902 |
| 30 | | 03'31" (+00'06") | 13 / 8915 |
大同高中間歇800m x90” x10, rest90”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 413.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'54" | 00:29'03" |
| 7 | 04'51" | 00:33'54" |
| 8 | 04'57" | 00:38'51" |
| 8.9 | 04'50" | 00:43'17" |
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