10.0 km | 01:09:36 | 06:57/km日期: 2019-08-30 07:27 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'52" / 06'43" / 06'41" / 06'55" / 07'03" / 06'57" / 06'58" / 07'00" / 07'02" / 07'21" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'11") | 1000 / 1000 |
2 | | 06'43" (+00'03") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 06'54" (+00'14") | 1000 / 4000 |
5 | | 07'03" (+00'23") | 1000 / 5000 |
6 | | 06'57" (+00'17") | 1000 / 6000 |
7 | | 06'58" (+00'18") | 1000 / 7000 |
8 | | 06'59" (+00'19") | 1000 / 8000 |
9 | | 07'01" (+00'21") | 1000 / 9000 |
10 | | 07'18" (+00'38") | 1000 / 10000 |
11 | | 08'38" (+01'58") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
218.61 km asics Gel-Cumulus 20 累積 :
1901.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 06'41" | 00:20'16" |
4 | 06'55" | 00:27'11" |
5 | 07'03" | 00:34'14" |
6 | 06'57" | 00:41'11" |
7 | 06'58" | 00:48'09" |
8 | 07'00" | 00:55'09" |
9 | 07'02" | 01:02'11" |
10 | 07'21" | 01:09'32" |
10.0 | 08'44" | 01:09'40" |