10.1 km | 01:04:05 | 06:21/km日期: 2019-08-26 21:51 - 平均心率: 177 - 卡路里: 1089 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'43" / 06'43" / 06'28" / 06'17" / 06'10" / 06'14" / 06'24" / 06'21" / 06'20" / 06'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'31") | 1000 / 1000 |
2 | | 06'40" (+00'29") | 1010 / 2009 |
3 | | 06'25" (+00'14") | 1010 / 3019 |
4 | | 06'18" (+00'07") | 1000 / 4019 |
5 | | 06'11" | 1000 / 5020 |
6 | | 06'11" | 1010 / 6029 |
7 | | 06'22" (+00'11") | 1010 / 7039 |
8 | | 06'21" (+00'10") | 1000 / 8039 |
9 | | 06'21" (+00'10") | 1000 / 9040 |
10 | | 06'11" | 1000 / 10040 |
11 | | 03'53" | 30 / 10069 |
基訓(3),晴,微風,呼吸尚可.(很久天氣没這麼好了)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
88.76 km Nike AJ4114-101/4484 累積 :
773.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'43" | 00:13'26" |
3 | 06'28" | 00:19'54" |
4 | 06'17" | 00:26'11" |
5 | 06'10" | 00:32'21" |
6 | 06'14" | 00:38'35" |
7 | 06'24" | 00:44'59" |
8 | 06'21" | 00:51'20" |
9 | 06'20" | 00:57'40" |
10 | 06'13" | 01:03'53" |
10.1 | 04'45" | 01:04'13" |