10.0 km | 00:59:47 | 05:58/km日期: 2019-08-20 17:59 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 05'32" / 04'50" / 06'18" / 05'01" / 06'26" / 05'14" / 07'10" / 06'37" / 06'28" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 06'17" (+01'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+01'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 07'09" (+02'19") | 1000 / 7000 |
| 8 | | 06'36" (+01'46") | 1000 / 8000 |
| 9 | | 06'28" (+01'38") | 1000 / 9000 |
| 10 | | 06'06" (+01'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 13 / 10013 |
8月累積里程 : 154.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'50" | 00:10'22" |
| 3 | 06'18" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 06'26" | 00:28'07" |
| 6 | 05'14" | 00:33'21" |
| 7 | 07'10" | 00:40'31" |
| 8 | 06'37" | 00:47'08" |
| 9 | 06'28" | 00:53'36" |
| 10 | 06'07" | 00:59'43" |
| 10.0 | 06'02" | 00:59'48" |
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