16.0 km | 02:45:27 | 10:21/km日期: 2019-07-27 05:33 - 總爬升: 282 m - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'43" / 10'05" / 08'52" / 08'00" / 08'14" / 10'46" / 07'24" / 07'18" / 16'31" / 07'04" / 07'40" / 09'48" / 14'32" / 11'11" / 14'54" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 10'05" (+03'23") | 1000 / 2000 |
| 3 | | 08'51" (+02'09") | 1000 / 3000 |
| 4 | | 07'59" (+01'17") | 1000 / 4000 |
| 5 | | 08'14" (+01'32") | 1000 / 5000 |
| 6 | | 10'45" (+04'03") | 1000 / 6000 |
| 7 | | 07'23" (+00'41") | 1000 / 7000 |
| 8 | | 07'18" (+00'36") | 1000 / 8000 |
| 9 | | 16'30" (+09'48") | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 07'39" (+00'57") | 1000 / 11000 |
| 12 | | 09'47" (+03'05") | 1000 / 12000 |
| 13 | | 14'32" (+07'50") | 1000 / 13000 |
| 14 | | 11'11" (+04'29") | 1000 / 14000 |
| 15 | | 14'53" (+08'11") | 1000 / 15000 |
| 16 | | 17'04" (+10'22") | 962 / 15962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
117.11 km 
Nike Air Zoom Pegasus 35 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 10'05" | 00:16'48" |
| 3 | 08'52" | 00:25'40" |
| 4 | 08'00" | 00:33'40" |
| 5 | 08'14" | 00:41'54" |
| 6 | 10'46" | 00:52'40" |
| 7 | 07'24" | 01:00'04" |
| 8 | 07'18" | 01:07'22" |
| 9 | 16'31" | 01:23'53" |
| 10 | 07'04" | 01:30'57" |
| 11 | 07'40" | 01:38'37" |
| 12 | 09'48" | 01:48'25" |
| 13 | 14'32" | 02:02'57" |
| 14 | 11'11" | 02:14'08" |
| 15 | 14'54" | 02:29'02" |
| 16.0 | 17'04" | 02:45'28" |
展開計圈分析
留言 
