15.2 km | 01:35:29 | 06:15/km日期: 2019-06-29 05:36 - 地點: 澄清湖 - 天氣: 小雨 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 06'13" / 07'15" / 06'17" / 05'28" / 06'34" / 05'43" / 05'56" / 21'11" / 06'55" / 05'51" / 05'51" / 05'57" / 08'11" / 05'56" / 06'40" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'45") | 1000 / 1000 |
2 | | 07'15" (+01'48") | 1000 / 2000 |
3 | | 06'16" (+00'49") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'34" (+01'07") | 1000 / 5000 |
6 | | 05'43" (+00'16") | 1000 / 6000 |
7 | | 05'56" (+00'29") | 1000 / 7000 |
8 | | 05'42" (+00'15") | 1000 / 8000 |
9 | | 06'41" (+01'14") | 1000 / 9000 |
10 | | 05'51" (+00'24") | 1000 / 10000 |
11 | | 05'50" (+00'23") | 1000 / 11000 |
12 | | 05'57" (+00'30") | 1000 / 12000 |
13 | | 08'07" (+02'40") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 06'40" (+01'13") | 1000 / 15000 |
16 | | 04'53" | 248 / 15248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
134.64 km NIKE Pegasus 35 累積 :
1471.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'15" | 00:13'28" |
3 | 06'17" | 00:19'45" |
4 | 05'28" | 00:25'13" |
5 | 06'34" | 00:31'47" |
6 | 05'43" | 00:37'30" |
7 | 05'56" | 00:43'26" |
8 | 21'11" | 01:04'37" |
9 | 06'55" | 01:11'32" |
10 | 05'51" | 01:17'23" |
11 | 05'51" | 01:23'14" |
12 | 05'57" | 01:29'11" |
13 | 08'11" | 01:37'22" |
14 | 05'56" | 01:43'18" |
15 | 06'40" | 01:49'58" |
15.2 | 04'57" | 01:51'12" |