15.3 km | 01:22:19 | 05:22/km日期: 2019-05-18 07:59 - 平均心率: 144 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 00'34" / 05'27" / 05'16" / 05'01" / 05'42" / 05'01" / 06'00" / 04'55" / 05'03" / 05'05" / 06'19" / 05'05" / 04'59" / 05'05" / 06'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+01'24") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+01'10") | 1000 / 15000 |
| 16 | | 08'06" (+03'12") | 165 / 15165 |
| 17 | | 07'50" (+02'56") | 144 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
115.92 km 
Mizuno Wave Rider 19 累積 :
418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'34" | 00:00'34" |
| 2 | 05'27" | 00:06'01" |
| 3 | 05'16" | 00:11'17" |
| 4 | 05'01" | 00:16'18" |
| 5 | 05'42" | 00:22'00" |
| 6 | 05'01" | 00:27'01" |
| 7 | 06'00" | 00:33'01" |
| 8 | 04'55" | 00:37'56" |
| 9 | 05'03" | 00:42'59" |
| 10 | 05'05" | 00:48'04" |
| 11 | 06'19" | 00:54'23" |
| 12 | 05'05" | 00:59'28" |
| 13 | 04'59" | 01:04'27" |
| 14 | 05'05" | 01:09'32" |
| 15 | 06'05" | 01:15'37" |
| 15.3 | 08'04" | 01:18'07" |
展開計圈分析
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