8.0 km | 00:47:48 | 05:58/km日期: 2019-05-13 18:18 - 地點: 堤岸 - 天氣: 多雲 - 卡路里: 436 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 07'41" / 06'04" / 05'44" / 05'34" / 05'32" / 06'00" / 06'08" / 06'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
晚安慢跑遛狗⋯都沒風，且白蟻超多的⋯
手⌚️慢按約1K***
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'04" | 00:13'45" |
| 3 | 05'44" | 00:19'29" |
| 4 | 05'34" | 00:25'03" |
| 5 | 05'32" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'19" | 00:49'02" |
| 8.0 | 06'41" | 00:49'03" |
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