11.2 km | 01:55:10 | 10:19/km日期: 2019-04-08 19:45 - 卡路里: 555 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 11'05" / 10'09" / 10'31" / 09'55" / 10'09" / 11'01" / 09'52" / 10'20" / 10'30" / 10'15" / 12'23" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+00'49") | 1000 / 1000 |
| 2 | | 10'09" (+00'17") | 1000 / 2000 |
| 3 | | 10'30" (+00'38") | 1000 / 3000 |
| 4 | | 09'54" (+00'02") | 1000 / 4000 |
| 5 | | 09'56" (+00'04") | 1000 / 5000 |
| 6 | | 10'16" (+00'24") | 1000 / 6000 |
| 7 | | 09'52" | 1000 / 7000 |
| 8 | | 10'20" (+00'28") | 1000 / 8000 |
| 9 | | 10'26" (+00'34") | 1000 / 9000 |
| 10 | | 10'15" (+00'23") | 1000 / 10000 |
| 11 | | 11'02" (+01'10") | 1000 / 11000 |
| 12 | | 11'06" (+01'14") | 157 / 11157 |
4月累積里程 : 48.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'09" | 00:21'14" |
| 3 | 10'31" | 00:31'45" |
| 4 | 09'55" | 00:41'40" |
| 5 | 10'09" | 00:51'49" |
| 6 | 11'01" | 01:02'50" |
| 7 | 09'52" | 01:12'42" |
| 8 | 10'20" | 01:23'02" |
| 9 | 10'30" | 01:33'32" |
| 10 | 10'15" | 01:43'47" |
| 11 | 12'23" | 01:56'10" |
| 11.2 | 10'08" | 01:57'46" |
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