12.2 km | 01:02:12 | 05:07/km日期: 2019-04-01 05:44 - 平均心率: 125 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'26" / 05'13" / 06'14" / 05'29" / 05'06" / 05'01" / 06'00" / 04'57" / 05'12" / 04'54" / 04'49" / 04'49" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'17") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 06'46" (+01'58") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 641.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 06'14" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'01" | 00:32'29" |
| 7 | 06'00" | 00:38'29" |
| 8 | 04'57" | 00:43'26" |
| 9 | 05'12" | 00:48'38" |
| 10 | 04'54" | 00:53'32" |
| 11 | 04'49" | 00:58'21" |
| 12 | 04'49" | 01:03'10" |
| 12.2 | 06'43" | 01:04'12" |
展開計圈分析
留言 
