14.0 km | 01:14:30 | 05:20/km日期: 2019-03-21 18:35 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 186
Pace: 06'14" / 06'19" / 10'57" / 04'53" / 04'53" / 05'18" / 05'05" / 05'15" / 11'21" / 10'06" / 05'21" / 05'19" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+01'27") | 5 / 2005 |
| 4 | | 04'58" (+00'06") | 1000 / 3005 |
| 5 | | 04'53" (+00'01") | 1000 / 4005 |
| 6 | | 04'52" | 1000 / 5005 |
| 7 | | 04'53" (+00'01") | 768 / 5774 |
| 8 | | 19'21" (+14'29") | 26 / 5800 |
| 9 | | 05'00" (+00'08") | 1000 / 6800 |
| 10 | | 05'15" (+00'23") | 1000 / 7800 |
| 11 | | 05'19" (+00'27") | 1000 / 8800 |
| 12 | | 05'13" (+00'21") | 1000 / 9800 |
| 13 | | 05'15" (+00'23") | 1000 / 10800 |
| 14 | | 05'16" (+00'24") | 1000 / 11800 |
| 15 | | 05'20" (+00'28") | 1000 / 12800 |
| 16 | | 05'22" (+00'30") | 1000 / 13800 |
| 17 | | 05'03" (+00'11") | 162 / 13963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 237.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 10'57" | 00:23'30" |
| 4 | 04'53" | 00:28'23" |
| 5 | 04'53" | 00:33'16" |
| 6 | 05'18" | 00:38'34" |
| 7 | 05'05" | 00:43'39" |
| 8 | 05'15" | 00:48'54" |
| 9 | 11'21" | 01:00'15" |
| 10 | 10'06" | 01:10'21" |
| 11 | 05'21" | 01:15'42" |
| 12 | 05'19" | 01:21'01" |
| 13 | 05'16" | 01:26'17" |
| 14.0 | 05'17" | 01:31'23" |
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