57.5 km | 07:24:10 | 07:43/km日期: 2019-03-15 08:10 - 總爬升: 393 m - 卡路里: 3918 Cal - 平均步頻: 176 - PM2.5: 良好(20)
Pace: 05'20" / 05'37" / 05'29" / 05'21" / 05'21" / 06'00" / 05'17" / 05'16" / 05'36" / 05'16" / 05'53" / 05'16" / 05'27" / 05'18" / 05'33" / 05'28" / 05'37" / 05'45" / 05'33" / 05'25" / 09'54" / 05'26" / 05'24" / 05'21" / 06'21" / 07'40" / 34'01" / 19'39" / 10'12" / 08'07" / 06'26" / 06'29" / 06'13" / 07'31" / 06'18" / 06'18" / 06'24" / 06'36" / 07'09" / 05'51" / 06'14" / 06'29" / 10'21" / 06'18" / 06'57" / 08'06" / 06'16" / 06'41" / 06'55" / 06'02" / 33'16" / 19'40" / 06'31" / 05'53" / 05'45" / 05'54" / 06'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'53" (+00'38") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'26" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'30") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'10") | 1000 / 20000 |
| 21 | | 09'54" (+04'39") | 1000 / 21000 |
| 22 | | 05'25" (+00'10") | 1000 / 22000 |
| 23 | | 05'24" (+00'09") | 1000 / 23000 |
| 24 | | 05'21" (+00'06") | 1000 / 24000 |
| 25 | | 06'20" (+01'05") | 1000 / 25000 |
| 26 | | 07'40" (+02'25") | 1000 / 26000 |
| 27 | | 34'00" (+28'45") | 1000 / 27000 |
| 28 | | 19'39" (+14'24") | 1000 / 28000 |
| 29 | | 10'11" (+04'56") | 1000 / 29000 |
| 30 | | 08'07" (+02'52") | 1000 / 30000 |
| 31 | | 06'26" (+01'11") | 1000 / 31000 |
| 32 | | 06'28" (+01'13") | 1000 / 32000 |
| 33 | | 06'12" (+00'57") | 1000 / 33000 |
| 34 | | 07'31" (+02'16") | 1000 / 34000 |
| 35 | | 06'17" (+01'02") | 1000 / 35000 |
| 36 | | 06'18" (+01'03") | 1000 / 36000 |
| 37 | | 06'24" (+01'09") | 1000 / 37000 |
| 38 | | 06'35" (+01'20") | 1000 / 38000 |
| 39 | | 07'08" (+01'53") | 1000 / 39000 |
| 40 | | 05'51" (+00'36") | 1000 / 40000 |
| 41 | | 06'14" (+00'59") | 1000 / 41000 |
| 42 | | 06'28" (+01'13") | 1000 / 42000 |
| 43 | | 10'21" (+05'06") | 1000 / 43000 |
| 44 | | 06'17" (+01'02") | 1000 / 44000 |
| 45 | | 06'57" (+01'42") | 1000 / 45000 |
| 46 | | 08'06" (+02'51") | 1000 / 46000 |
| 47 | | 06'15" (+01'00") | 1000 / 47000 |
| 48 | | 06'41" (+01'26") | 1000 / 48000 |
| 49 | | 06'54" (+01'39") | 1000 / 49000 |
| 50 | | 06'02" (+00'47") | 1000 / 50000 |
| 51 | | 33'15" (+28'00") | 1000 / 51000 |
| 52 | | 19'39" (+14'24") | 1000 / 52000 |
| 53 | | 06'31" (+01'16") | 1000 / 53000 |
| 54 | | 05'53" (+00'38") | 1000 / 54000 |
| 55 | | 05'44" (+00'29") | 1000 / 55000 |
| 56 | | 05'53" (+00'38") | 1000 / 56000 |
| 57 | | 06'42" (+01'27") | 1000 / 57000 |
| 58 | | 05'33" (+00'18") | 547 / 57547 |
3月累積里程 : 381.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'37" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 06'00" | 00:33'08" |
| 7 | 05'17" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'36" | 00:49'17" |
| 10 | 05'16" | 00:54'33" |
| 11 | 05'53" | 01:00'26" |
| 12 | 05'16" | 01:05'42" |
| 13 | 05'27" | 01:11'09" |
| 14 | 05'18" | 01:16'27" |
| 15 | 05'33" | 01:22'00" |
| 16 | 05'28" | 01:27'28" |
| 17 | 05'37" | 01:33'05" |
| 18 | 05'45" | 01:38'50" |
| 19 | 05'33" | 01:44'23" |
| 20 | 05'25" | 01:49'48" |
| 21 | 09'54" | 01:59'42" |
| 22 | 05'26" | 02:05'08" |
| 23 | 05'24" | 02:10'32" |
| 24 | 05'21" | 02:15'53" |
| 25 | 06'21" | 02:22'14" |
| 26 | 07'40" | 02:29'54" |
| 27 | 34'01" | 03:03'55" |
| 28 | 19'39" | 03:23'34" |
| 29 | 10'12" | 03:33'46" |
| 30 | 08'07" | 03:41'53" |
| 31 | 06'26" | 03:48'19" |
| 32 | 06'29" | 03:54'48" |
| 33 | 06'13" | 04:01'01" |
| 34 | 07'31" | 04:08'32" |
| 35 | 06'18" | 04:14'50" |
| 36 | 06'18" | 04:21'08" |
| 37 | 06'24" | 04:27'32" |
| 38 | 06'36" | 04:34'08" |
| 39 | 07'09" | 04:41'17" |
| 40 | 05'51" | 04:47'08" |
| 41 | 06'14" | 04:53'22" |
| 42 | 06'29" | 04:59'51" |
| 43 | 10'21" | 05:10'12" |
| 44 | 06'18" | 05:16'30" |
| 45 | 06'57" | 05:23'27" |
| 46 | 08'06" | 05:31'33" |
| 47 | 06'16" | 05:37'49" |
| 48 | 06'41" | 05:44'30" |
| 49 | 06'55" | 05:51'25" |
| 50 | 06'02" | 05:57'27" |
| 51 | 33'16" | 06:30'43" |
| 52 | 19'40" | 06:50'23" |
| 53 | 06'31" | 06:56'54" |
| 54 | 05'53" | 07:02'47" |
| 55 | 05'45" | 07:08'32" |
| 56 | 05'54" | 07:14'26" |
| 57 | 06'42" | 07:21'08" |
| 57.5 | 05'34" | 07:24'11" |
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