10.1 km | 00:52:29 | 05:12/km日期: 2019-03-18 19:04 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'34" / 05'08" / 05'12" / 05'18" / 05'15" / 05'12" / 05'10" / 05'16" / 05'06" / 04'57" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'36") | 1000 / 1000 |
2 | | 05'08" (+00'12") | 1000 / 2000 |
3 | | 05'11" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'22") | 1000 / 4000 |
5 | | 05'15" (+00'19") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'14") | 1000 / 7000 |
8 | | 05'15" (+00'19") | 1000 / 8000 |
9 | | 05'06" (+00'10") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'22" (+00'26") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
347.22 km 騰雲Cloudster US 9 累積 :
1978.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'08" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'15" | 00:26'27" |
6 | 05'12" | 00:31'39" |
7 | 05'10" | 00:36'49" |
8 | 05'16" | 00:42'05" |
9 | 05'06" | 00:47'11" |
10 | 04'57" | 00:52'08" |
10.1 | 05'17" | 00:52'31" |