11.2 km | 01:31:19 | 08:09/km日期: 2019-03-18 20:23 - 卡路里: 634 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'39" / 06'33" / 06'01" / 05'54" / 05'52" / 09'15" / 11'03" / 09'13" / 09'07" / 07'59" / 11'29" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 09'14" (+03'22") | 1000 / 6000 |
| 7 | | 11'03" (+05'11") | 1000 / 7000 |
| 8 | | 09'12" (+03'20") | 1000 / 8000 |
| 9 | | 09'06" (+03'14") | 1000 / 9000 |
| 10 | | 07'58" (+02'06") | 1000 / 10000 |
| 11 | | 11'28" (+05'36") | 1000 / 11000 |
| 12 | | 12'38" (+06'46") | 185 / 11185 |
3月累積里程 : 360.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'33" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 09'15" | 00:39'14" |
| 7 | 11'03" | 00:50'17" |
| 8 | 09'13" | 00:59'30" |
| 9 | 09'07" | 01:08'37" |
| 10 | 07'59" | 01:16'36" |
| 11 | 11'29" | 01:28'05" |
| 11.2 | 12'36" | 01:30'25" |
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