20.9 km | 04:41:27 | 13:27/km日期: 2019-03-16 08:06 - 總爬升: 1243 m - 卡路里: 1148 Cal - 平均步頻: 130 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(12)
Pace: 06'15" / 10'43" / 10'46" / 10'55" / 19'57" / 09'50" / 10'51" / 09'33" / 10'36" / 13'58" / 12'21" / 11'19" / 13'22" / 17'13" / 13'40" / 17'18" / 16'33" / 18'10" / 12'51" / 20'59" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 10'43" (+04'29") | 1000 / 2000 |
| 3 | | 10'45" (+04'31") | 1000 / 3000 |
| 4 | | 10'55" (+04'41") | 1000 / 4000 |
| 5 | | 19'57" (+13'43") | 1000 / 5000 |
| 6 | | 09'49" (+03'35") | 1000 / 6000 |
| 7 | | 10'51" (+04'37") | 1000 / 7000 |
| 8 | | 09'33" (+03'19") | 1000 / 8000 |
| 9 | | 10'35" (+04'21") | 1000 / 9000 |
| 10 | | 13'58" (+07'44") | 1000 / 10000 |
| 11 | | 12'19" (+06'05") | 1000 / 11000 |
| 12 | | 11'19" (+05'05") | 1000 / 12000 |
| 13 | | 13'22" (+07'08") | 1000 / 13000 |
| 14 | | 17'12" (+10'58") | 1000 / 14000 |
| 15 | | 13'39" (+07'25") | 1000 / 15000 |
| 16 | | 17'19" (+11'05") | 1000 / 16000 |
| 17 | | 16'33" (+10'19") | 1000 / 17000 |
| 18 | | 18'09" (+11'55") | 1000 / 18000 |
| 19 | | 12'50" (+06'36") | 1000 / 19000 |
| 20 | | 20'59" (+14'45") | 1000 / 20000 |
| 21 | | 15'53" (+09'39") | 899 / 20899 |
3月累積里程 : 328.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 10'43" | 00:16'58" |
| 3 | 10'46" | 00:27'44" |
| 4 | 10'55" | 00:38'39" |
| 5 | 19'57" | 00:58'36" |
| 6 | 09'50" | 01:08'26" |
| 7 | 10'51" | 01:19'17" |
| 8 | 09'33" | 01:28'50" |
| 9 | 10'36" | 01:39'26" |
| 10 | 13'58" | 01:53'24" |
| 11 | 12'21" | 02:05'45" |
| 12 | 11'19" | 02:17'04" |
| 13 | 13'22" | 02:30'26" |
| 14 | 17'13" | 02:47'39" |
| 15 | 13'40" | 03:01'19" |
| 16 | 17'18" | 03:18'37" |
| 17 | 16'33" | 03:35'10" |
| 18 | 18'10" | 03:53'20" |
| 19 | 12'51" | 04:06'11" |
| 20 | 20'59" | 04:27'10" |
| 20.9 | 15'53" | 04:41'27" |
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