21.2 km | 01:36:44 | 04:34/km日期: 2019-02-10 06:40 - 平均心率: 149 - 卡路里: 1377 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'38" / 04'39" / 04'36" / 04'27" / 04'31" / 04'36" / 04'34" / 04'32" / 04'30" / 04'26" / 04'30" / 04'33" / 04'36" / 04'31" / 04'39" / 04'38" / 04'35" / 04'39" / 04'37" / 04'42" / 04'31" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'27" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'13") | 1000 / 18000 |
| 19 | | 04'37" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'15") | 1000 / 20000 |
| 21 | | 04'30" (+00'04") | 1000 / 21000 |
| 22 | | 04'01" | 180 / 21180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 188.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'27" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'34" | 00:32'01" |
| 8 | 04'32" | 00:36'33" |
| 9 | 04'30" | 00:41'03" |
| 10 | 04'26" | 00:45'29" |
| 11 | 04'30" | 00:49'59" |
| 12 | 04'33" | 00:54'32" |
| 13 | 04'36" | 00:59'08" |
| 14 | 04'31" | 01:03'39" |
| 15 | 04'39" | 01:08'18" |
| 16 | 04'38" | 01:12'56" |
| 17 | 04'35" | 01:17'31" |
| 18 | 04'39" | 01:22'10" |
| 19 | 04'37" | 01:26'47" |
| 20 | 04'42" | 01:31'29" |
| 21 | 04'31" | 01:36'00" |
| 21.2 | 03'58" | 01:36'43" |
留言 
展開計圈分析
