12.2 km | 01:15:01 | 06:08/km日期: 2014-05-03 05:50 - 地點: 澄清湖 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'07" / 05'48" / 06'05" / 06'12" / 05'54" / 06'11" / 06'19" / 06'12" / 06'23" / 06'27" / 06'20" / 05'57" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 05'25" | 201 / 12201 |
巧遇波切島三姐妹(鐵姐、玉玲和小安)！
這二星期的跑步心得，跑前幾天不要吃十碗飯
或五碗飯會影響跑步表現…
5月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 05'54" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 06'19" | 00:42'36" |
| 8 | 06'12" | 00:48'48" |
| 9 | 06'23" | 00:55'11" |
| 10 | 06'27" | 01:01'38" |
| 11 | 06'20" | 01:07'58" |
| 12 | 05'57" | 01:13'55" |
| 12.2 | 05'27" | 01:15'01" |
20355.3 km | 
5041.9 km
展開計圈分析
留言 
