21.5 km | 01:37:41 | 04:32/km日期: 2019-02-01 18:50 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'02" / 05'08" / 04'37" / 04'27" / 04'26" / 04'22" / 04'24" / 04'24" / 04'25" / 04'22" / 04'24" / 04'20" / 04'18" / 04'22" / 04'19" / 04'23" / 04'20" / 04'26" / 04'24" / 04'17" / 04'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'51") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" (+00'06") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 04'18" (+00'02") | 1000 / 13000 |
| 14 | | 04'22" (+00'06") | 1000 / 14000 |
| 15 | | 04'18" (+00'02") | 1000 / 15000 |
| 16 | | 04'22" (+00'06") | 1000 / 16000 |
| 17 | | 04'20" (+00'04") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'23" (+00'07") | 1000 / 19000 |
| 20 | | 04'16" | 1000 / 20000 |
| 21 | | 04'56" (+00'40") | 1000 / 21000 |
| 22 | | 05'15" (+00'59") | 493 / 21493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 90.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 04'37" | 00:15'47" |
| 4 | 04'27" | 00:20'14" |
| 5 | 04'26" | 00:24'40" |
| 6 | 04'22" | 00:29'02" |
| 7 | 04'24" | 00:33'26" |
| 8 | 04'24" | 00:37'50" |
| 9 | 04'25" | 00:42'15" |
| 10 | 04'22" | 00:46'37" |
| 11 | 04'24" | 00:51'01" |
| 12 | 04'20" | 00:55'21" |
| 13 | 04'18" | 00:59'39" |
| 14 | 04'22" | 01:04'01" |
| 15 | 04'19" | 01:08'20" |
| 16 | 04'23" | 01:12'43" |
| 17 | 04'20" | 01:17'03" |
| 18 | 04'26" | 01:21'29" |
| 19 | 04'24" | 01:25'53" |
| 20 | 04'17" | 01:30'10" |
| 21 | 04'56" | 01:35'06" |
| 21.5 | 05'16" | 01:37'42" |
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