Penny Chen 2018/12/30 訓練日誌

Penny Chen 新北市
ID 390732

36 位追隨者

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Penny Chen

全馬 | 05:38:52 | 08:01/km | 第7馬

2018 羅布森集集音樂馬拉松

官方成績
日期	2018-12-30
成績	05:38:52
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30" (+01'12")

01:12'28" (+01'48")

10 km

(01:12'28")

00:35'58" (+00'40")

15 km

(01:47'46")

00:35'18"

01:10'40"

20 km

(02:23'08")

00:35'22" (+00'04")

25 km

(03:02'29")

00:39'21" (+04'03")

01:21'59" (+11'19")

30 km

(03:45'07")

00:42'38" (+07'20")

35 km

(04:31'39")

00:46'32" (+11'14")

01:27'22" (+16'42")

40 km

(05:12'29")

00:40'50" (+05'32")

Finish

(05:38:52)

日期: 2018-12-30 06:22 - 總爬升: 492 m - 地點: 集集 - 卡路里: 2089 Cal - 總步數: 42992 - 平均步頻: 126 - 平均步幅: 100 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'43"

(07'43")

07'42" (+01'39")

1001 / 1001

151 / 85

06'33"

(14'16")

06'30" (+00'27")

1006 / 2008

185 / 82

06'30"

(20'46")

06'26" (+00'23")

1009 / 3018

183 / 84

08'01"

(28'47")

07'59" (+01'56")

1002 / 4020

125 / 99

07'46"

(36'33")

07'43" (+01'40")

1004 / 5025

124 / 104

展開計圈分析

08'17"

(44'50")

08'15" (+02'12")

1003 / 6028

139 / 86

07'00"

(51'50")

06'58" (+00'55")

1002 / 7030

162 / 88

07'10"

(59'00")

07'07" (+01'04")

1005 / 8036

147 / 95

07'04"

(01:06'04")

07'00" (+00'57")

1007 / 9044

158 / 89

06'27"

(01:12'31")

06'26" (+00'23")

1001 / 10046

167 / 92

06'40"

(01:19'11")

06'38" (+00'35")

1004 / 11050

162 / 92

07'14"

(01:26'25")

07'12" (+01'09")

1003 / 12054

158 / 87

06'53"

(01:33'18")

06'50" (+00'47")

1006 / 13060

157 / 92

07'26"

(01:40'44")

07'24" (+01'21")

1003 / 14064

149 / 90

07'05"

(01:47'49")

07'03" (+01'00")

1003 / 15067

151 / 93

08'55"

(01:56'44")

08'54" (+02'51")

1000 / 16068

94 / 118

07'00"

(02:03'44")

06'57" (+00'54")

1006 / 17074

150 / 95

06'49"

(02:10'33")

06'47" (+00'44")

1004 / 18078

158 / 93

06'07"

(02:16'40")

06'03"

1008 / 19087

181 / 90

06'38"

(02:23'18")

06'34" (+00'31")

1008 / 20095

168 / 90

06'41"

(02:29'59")

06'38" (+00'35")

1007 / 21102

157 / 95

12'57"

(02:42'56")

12'53" (+06'50")

1004 / 22107

88 / 87

06'35"

(02:49'31")

06'32" (+00'29")

1007 / 23114

156 / 97

06'34"

(02:56'05")

06'33" (+00'30")

1000 / 24114

170 / 89

06'41"

(03:02'46")

06'39" (+00'36")

1004 / 25119

146 / 102

07'54"

(03:10'40")

07'49" (+01'46")

1008 / 26128

104 / 122

12'13"

(03:22'53")

12'11" (+06'08")

1002 / 27131

69 / 118

07'20"

(03:30'13")

07'17" (+01'14")

1004 / 28135

121 / 112

07'31"

(03:37'44")

07'30" (+01'27")

1001 / 29137

121 / 109

07'48"

(03:45'32")

07'44" (+01'41")

1007 / 30144

122 / 105

12'25"

(03:57'57")

12'23" (+06'20")

1002 / 31147

76 / 105

10'09"

(04:08'06")

10'01" (+03'58")

1012 / 32159

88 / 113

08'30"

(04:16'36")

08'26" (+02'23")

1007 / 33167

79 / 149

08'00"

(04:24'36")

07'58" (+01'55")

1002 / 34169

108 / 115

07'45"

(04:32'21")

07'42" (+01'39")

1005 / 35175

106 / 122

07'53"

(04:40'14")

07'49" (+01'46")

1008 / 36183

102 / 125

09'08"

(04:49'22")

09'04" (+03'01")

1007 / 37190

50 / 217

08'15"

(04:57'37")

08'10" (+02'07")

1008 / 38199

109 / 111

07'19"

(05:04'56")

07'16" (+01'13")

1004 / 39204

134 / 102

08'11"

(05:13'07")

08'07" (+02'04")

1007 / 40211

117 / 104

07'55"

(05:21'02")

07'50" (+01'47")

1010 / 41221

115 / 110

07'13"

(05:28'15")

07'09" (+01'06")

1008 / 42230

150 / 92

10'30"

(05:38'45")

10'28" (+04'25")

1002 / 43232

104 / 91

新北市

Penny Chen

留言

新北市

Penny Chen

留言

賽後評分: 熱食補給希望可以分散點，不要全部都集中在最後幾K，跑者們都餓到沒力氣跑
給 3 星

12月累積里程 : 104.83 km

NIKE Zoom 累積 : 154.0 km

MW Watch 上傳 | 5 years ago

Bin Cheng, 林正義和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	06'29"	00:14'12"
3	06'30"	00:20'42"
4	08'05"	00:28'47"
5	07'43"	00:36'30"
6	08'16"	00:44'46"
7	07'04"	00:51'50"
8	07'06"	00:58'56"
9	07'05"	01:06'01"
10	06'27"	01:12'28"
11	06'40"	01:19'08"
12	07'14"	01:26'22"
13	06'52"	01:33'14"
14	07'26"	01:40'40"
15	07'06"	01:47'46"
16	08'54"	01:56'40"
17	06'57"	02:03'37"
18	06'50"	02:10'27"
19	06'06"	02:16'33"
20	06'35"	02:23'08"
21	06'43"	02:29'51"
22	12'59"	02:42'50"
23	06'31"	02:49'21"
24	06'27"	02:55'48"
25	06'41"	03:02'29"
26	07'56"	03:10'25"
27	11'54"	03:22'19"
28	07'32"	03:29'51"
29	07'27"	03:37'18"
30	07'49"	03:45'07"
31	12'27"	03:57'34"
32	07'59"	04:05'33"
33	10'34"	04:16'07"
34	08'07"	04:24'14"
35	07'25"	04:31'39"
36	08'00"	04:39'39"
37	08'59"	04:48'38"
38	08'38"	04:57'16"
39	06'42"	05:03'58"
40	08'31"	05:12'29"
41	08'02"	05:20'31"
42	07'16"	05:27'47"
43	08'00"	05:35'47"
43.0	1541'39"	05:38'52"