22.1 km | 03:27:59 | 09:25/km日期: 2018-12-30 06:10 - 平均心率: 124 - 卡路里: 1191 Cal - 總步數: 39844 - 平均步頻: 191 - 平均步幅: 55 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'04" / 06'28" / 06'53" / 06'26" / 07'13" / 07'01" / 05'46" / 06'36" / 06'10" / 08'15" / 06'39" / 07'07" / 09'58" / 10'24" / 12'50" / 11'41" / 13'29" / 12'05" / 11'56" / 11'44" / 09'13" / 15'13" / 113'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'23") | 1003 / 1003 | 165 / 85 |
| 2 | | 06'24" (+00'40") | 1009 / 2013 | 163 / 95 |
| 3 | | 06'53" (+01'09") | 1008 / 3022 | 168 / 86 |
| 4 | | 06'22" (+00'38") | 1006 / 4028 | 164 / 95 |
| 5 | | 07'14" (+01'30") | 1002 / 5031 | 161 / 85 |
| 6 | | 07'01" (+01'17") | 1001 / 6032 | 168 / 84 |
| 7 | | 05'44" | 1007 / 7040 | 166 / 104 |
| 8 | | 06'41" (+00'57") | 1008 / 8048 | 167 / 89 |
| 9 | | 06'07" (+00'23") | 1000 / 9048 | 166 / 98 |
| 10 | | 08'21" (+02'37") | 1005 / 10053 | 175 / 68 |
| 11 | | 06'45" (+01'01") | 1008 / 11062 | 170 / 86 |
| 12 | | 08'24" (+02'40") | 1005 / 12068 | 171 / 69 |
| 13 | | 08'35" (+02'51") | 1000 / 13068 | 196 / 59 |
| 14 | | 10'56" (+05'12") | 1000 / 14068 | 214 / 42 |
| 15 | | 13'00" (+07'16") | 1005 / 15074 | 215 / 35 |
| 16 | | 12'51" (+07'07") | 1004 / 16078 | 210 / 36 |
| 17 | | 12'38" (+06'54") | 1005 / 17084 | 218 / 36 |
| 18 | | 12'01" (+06'17") | 1001 / 18085 | 221 / 37 |
| 19 | | 12'04" (+06'20") | 1001 / 19086 | 228 / 36 |
| 20 | | 11'31" (+05'47") | 1003 / 20089 | 221 / 39 |
| 21 | | 09'06" (+03'22") | 1007 / 21097 | 207 / 52 |
| 22 | | 16'49" (+11'05") | 1000 / 22097 | 180 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 166.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 06'26" | 00:26'51" |
| 5 | 07'13" | 00:34'04" |
| 6 | 07'01" | 00:41'05" |
| 7 | 05'46" | 00:46'51" |
| 8 | 06'36" | 00:53'27" |
| 9 | 06'10" | 00:59'37" |
| 10 | 08'15" | 01:07'52" |
| 11 | 06'39" | 01:14'31" |
| 12 | 07'07" | 01:21'38" |
| 13 | 09'58" | 01:31'36" |
| 14 | 10'24" | 01:42'00" |
| 15 | 12'50" | 01:54'50" |
| 16 | 11'41" | 02:06'31" |
| 17 | 13'29" | 02:20'00" |
| 18 | 12'05" | 02:32'05" |
| 19 | 11'56" | 02:44'01" |
| 20 | 11'44" | 02:55'45" |
| 21 | 09'13" | 03:04'58" |
| 22 | 15'13" | 03:20'11" |
| 22.1 | 112'04" | 03:27'59" |
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