19.2 km | 02:47:43 | 08:45/km日期: 2018-12-29 08:15 - 總爬升: 651 m - 卡路里: 740 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 74%
Pace: 10'07" / 07'56" / 10'33" / 09'16" / 07'48" / 09'56" / 05'44" / 07'44" / 07'26" / 06'39" / 07'18" / 14'20" / 10'45" / 14'41" / 18'18" / 14'58" / 09'47" / 14'46" / 06'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'26") | 1000 / 1000 |
| 2 | | 07'55" (+02'12") | 1000 / 2000 |
| 3 | | 08'55" (+03'12") | 1000 / 3000 |
| 4 | | 09'16" (+03'33") | 1000 / 4000 |
| 5 | | 07'47" (+02'04") | 1000 / 5000 |
| 6 | | 07'32" (+01'49") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 07'44" (+02'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'25") | 1000 / 12000 |
| 13 | | 09'50" (+04'07") | 1000 / 13000 |
| 14 | | 13'48" (+08'05") | 1000 / 14000 |
| 15 | | 18'02" (+12'19") | 1000 / 15000 |
| 16 | | 10'54" (+05'11") | 1000 / 16000 |
| 17 | | 09'47" (+04'04") | 1000 / 17000 |
| 18 | | 08'54" (+03'11") | 1000 / 18000 |
| 19 | | 06'55" (+01'12") | 1000 / 19000 |
| 20 | | 05'37" | 161 / 19161 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'56" | 00:18'03" |
| 3 | 10'33" | 00:28'36" |
| 4 | 09'16" | 00:37'52" |
| 5 | 07'48" | 00:45'40" |
| 6 | 09'56" | 00:55'36" |
| 7 | 05'44" | 01:01'20" |
| 8 | 07'44" | 01:09'04" |
| 9 | 07'26" | 01:16'30" |
| 10 | 06'39" | 01:23'09" |
| 11 | 07'18" | 01:30'27" |
| 12 | 14'20" | 01:44'47" |
| 13 | 10'45" | 01:55'32" |
| 14 | 14'41" | 02:10'13" |
| 15 | 18'18" | 02:28'31" |
| 16 | 14'58" | 02:43'29" |
| 17 | 09'47" | 02:53'16" |
| 18 | 14'46" | 03:08'02" |
| 19 | 06'56" | 03:14'58" |
| 19.2 | 05'39" | 03:15'53" |
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