16.4 km | 02:51:11 | 10:27/km日期: 2018-12-24 14:21 - 總爬升: 577 m - 卡路里: 572 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 82%
Pace: 05'57" / 09'49" / 08'39" / 21'06" / 11'12" / 15'03" / 07'56" / 09'56" / 10'04" / 09'39" / 10'30" / 10'28" / 15'20" / 13'02" / 11'50" / 07'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 08'18" (+02'21") | 1000 / 2000 |
| 3 | | 08'39" (+02'42") | 1000 / 3000 |
| 4 | | 21'07" (+15'10") | 1000 / 4000 |
| 5 | | 11'10" (+05'13") | 1000 / 5000 |
| 6 | | 09'05" (+03'08") | 1000 / 6000 |
| 7 | | 07'44" (+01'47") | 1000 / 7000 |
| 8 | | 09'55" (+03'58") | 1000 / 8000 |
| 9 | | 09'13" (+03'16") | 1000 / 9000 |
| 10 | | 09'32" (+03'35") | 1000 / 10000 |
| 11 | | 10'30" (+04'33") | 1000 / 11000 |
| 12 | | 10'26" (+04'29") | 1000 / 12000 |
| 13 | | 15'21" (+09'24") | 1000 / 13000 |
| 14 | | 12'35" (+06'38") | 1000 / 14000 |
| 15 | | 11'49" (+05'52") | 1000 / 15000 |
| 16 | | 07'31" (+01'34") | 1000 / 16000 |
| 17 | | 05'57" | 372 / 16372 |
12月累積里程 : 199.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'49" | 00:15'46" |
| 3 | 08'39" | 00:24'25" |
| 4 | 21'06" | 00:45'31" |
| 5 | 11'12" | 00:56'43" |
| 6 | 15'03" | 01:11'46" |
| 7 | 07'56" | 01:19'42" |
| 8 | 09'56" | 01:29'38" |
| 9 | 10'04" | 01:39'42" |
| 10 | 09'39" | 01:49'21" |
| 11 | 10'30" | 01:59'51" |
| 12 | 10'28" | 02:10'19" |
| 13 | 15'20" | 02:25'39" |
| 14 | 13'02" | 02:38'41" |
| 15 | 11'50" | 02:50'31" |
| 16 | 07'30" | 02:58'01" |
| 16.4 | 05'59" | 03:00'15" |
展開計圈分析
留言 
