10.0 km | 00:56:40 | 05:39/km日期: 2018-12-20 21:41 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(54)
Pace: 06'40" / 05'58" / 05'05" / 05'13" / 08'57" / 05'03" / 04'57" / 05'04" / 04'56" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 1000 / 1000 |
| 2 | | 05'57" (+01'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 08'56" (+04'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
123.92 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'58" | 00:12'38" |
| 3 | 05'05" | 00:17'43" |
| 4 | 05'13" | 00:22'56" |
| 5 | 08'57" | 00:31'53" |
| 6 | 05'03" | 00:36'56" |
| 7 | 04'57" | 00:41'53" |
| 8 | 05'04" | 00:46'57" |
| 9 | 04'56" | 00:51'53" |
| 10 | 04'44" | 00:56'37" |
| 10.0 | 04'13" | 00:56'40" |
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