16.7 km | 01:26:41 | 05:11/km日期: 2018-12-16 15:47 - 總爬升: 116 m - 平均心率: 162 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 04'56" / 04'36" / 04'40" / 05'10" / 07'13" / 05'51" / 05'12" / 04'56" / 05'11" / 05'03" / 05'06" / 05'13" / 05'28" / 05'06" / 05'08" / 05'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'18" (+01'42") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'51") | 1000 / 13000 |
| 14 | | 05'06" (+00'30") | 1000 / 14000 |
| 15 | | 05'07" (+00'31") | 1000 / 15000 |
| 16 | | 05'02" (+00'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'50") | 690 / 16690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
128.66 km 
美津濃 WAVE RIDER 19 累積 :
3822.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'36" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 05'10" | 00:19'22" |
| 5 | 07'13" | 00:26'35" |
| 6 | 05'51" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 8 | 04'56" | 00:42'34" |
| 9 | 05'11" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 11 | 05'06" | 00:57'54" |
| 12 | 05'13" | 01:03'07" |
| 13 | 05'28" | 01:08'35" |
| 14 | 05'06" | 01:13'41" |
| 15 | 05'08" | 01:18'49" |
| 16 | 05'02" | 01:23'51" |
| 16.7 | 05'27" | 01:27'37" |
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