10.0 km | 00:56:35 | 05:39/km日期: 2014-04-20 05:45 - 地點: 高應大 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'22" / 05'36" / 05'41" / 05'45" / 05'44" / 05'44" / 05'45" / 05'52" / 05'45" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'44" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 02'42" | 5 / 10005 |
早上去澄清湖路上，開始下毛毛雨，就轉往高應大。
跑完後分不清楚什麼是汗水什麼是雨水！
模擬雨水路跑情形…
4月累積里程 : 183.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 05'41" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'44" | 00:33'52" |
| 7 | 05'45" | 00:39'37" |
| 8 | 05'52" | 00:45'29" |
| 9 | 05'45" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 10.0 | 02'51" | 00:56'35" |
20365.4 km | 
5041.9 km
展開計圈分析
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