Birdman 2018/12/08 訓練日誌

Birdman 香港
ID 343785

9 位追隨者

< 上一篇

下一篇 >

Birdman

23.0 km | 02:09:20 | 05:36/km

日期: 2018-12-08 09:01 - 平均心率: 153 - 卡路里: 1121 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%

Pace: 05'42" / 05'36" / 05'22" / 05'30" / 05'30" / 05'29" / 05'31" / 05'38" / 05'47" / 05'49" / 05'46" / 05'44" / 05'46" / 05'34" / 05'30" / 05'28" / 05'24" / 05'29" / 05'38" / 05'36" / 05'39" / 05'54" / 05'48" / 05'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'43"

(02'43")

05'27" (+00'15")

500 / 500

02'58"

(05'42")

05'57" (+00'45")

500 / 1000

02'45"

(08'28")

05'31" (+00'19")

500 / 1500

02'49"

(11'17")

05'39" (+00'27")

500 / 2000

02'45"

(14'03")

05'30" (+00'18")

500 / 2500

展開計圈分析

02'37"

(16'40")

05'14" (+00'02")

500 / 3000

02'44"

(19'25")

05'29" (+00'17")

500 / 3500

02'45"

(22'10")

05'30" (+00'18")

500 / 4000

02'46"

(24'56")

05'32" (+00'20")

500 / 4500

02'43"

(27'40")

05'27" (+00'15")

500 / 5000

02'45"

(30'26")

05'31" (+00'19")

500 / 5500

02'43"

(33'09")

05'26" (+00'14")

500 / 6000

02'45"

(35'54")

05'30" (+00'18")

500 / 6500

02'45"

(38'40")

05'31" (+00'19")

500 / 7000

02'46"

(41'27")

05'33" (+00'21")

500 / 7500

02'50"

(44'18")

05'41" (+00'29")

500 / 8000

02'49"

(47'07")

05'39" (+00'27")

500 / 8500

02'57"

(50'05")

05'55" (+00'43")

500 / 9000

02'53"

(52'58")

05'46" (+00'34")

500 / 9500

02'55"

(55'53")

05'50" (+00'38")

500 / 10000

02'57"

(58'51")

05'54" (+00'42")

500 / 10500

02'49"

(01:01'40")

05'38" (+00'26")

500 / 11000

02'51"

(01:04'31")

05'42" (+00'30")

500 / 11500

02'52"

(01:07'24")

05'44" (+00'32")

500 / 12000

02'51"

(01:10'15")

05'42" (+00'30")

500 / 12500

02'54"

(01:13'10")

05'49" (+00'37")

500 / 13000

02'51"

(01:16'01")

05'42" (+00'30")

500 / 13500

02'42"

(01:18'44")

05'24" (+00'12")

500 / 14000

02'47"

(01:21'31")

05'35" (+00'23")

500 / 14500

02'41"

(01:24'13")

05'23" (+00'11")

500 / 15000

02'42"

(01:26'56")

05'24" (+00'12")

500 / 15500

02'46"

(01:29'42")

05'33" (+00'21")

500 / 16000

02'36"

(01:32'18")

05'12"

500 / 16500

02'47"

(01:35'05")

05'34" (+00'22")

500 / 17000

02'44"

(01:37'50")

05'29" (+00'17")

500 / 17500

02'44"

(01:40'35")

05'29" (+00'17")

500 / 18000

02'48"

(01:43'24")

05'37" (+00'25")

500 / 18500

02'48"

(01:46'12")

05'37" (+00'25")

500 / 19000

02'49"

(01:49'02")

05'39" (+00'27")

500 / 19500

02'46"

(01:51'49")

05'33" (+00'21")

500 / 20000

02'48"

(01:54'37")

05'36" (+00'24")

500 / 20500

02'51"

(01:57'28")

05'42" (+00'30")

500 / 21000

02'59"

(02:00'28")

05'59" (+00'47")

500 / 21500

02'53"

(02:03'22")

05'47" (+00'35")

500 / 22000

02'51"

(02:06'13")

05'42" (+00'30")

500 / 22500

02'56"

(02:09'10")

05'53" (+00'41")

500 / 23000

00'10"

(02:09'20")

05'08"

32 / 23032

香港

Birdman

留言

香港

Birdman

留言

香港

Birdman

留言

香港

Birdman

留言

#提膝#步频#前脚掌落地#全程無飲水無食嘢#跑鞋落地两個月就穿窿

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 102.23 km

ASICS GEL-KAYANO 25 累積 : 747.6 km

TCX 上傳 | 5 years ago

Sammy Yu, Iris Cheung 和其他 4 人說推

留言

觀看另 5 則留言

Birdman 今日天氣好正，出汗唔多，跑步一流。

2018-12-08 17:46 ·

Sammy Yu 數據好靚

2018-12-08 18:14 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'36"	00:11'18"
3	05'22"	00:16'40"
4	05'30"	00:22'10"
5	05'30"	00:27'40"
6	05'29"	00:33'09"
7	05'31"	00:38'40"
8	05'38"	00:44'18"
9	05'47"	00:50'05"
10	05'49"	00:55'54"
11	05'46"	01:01'40"
12	05'44"	01:07'24"
13	05'46"	01:13'10"
14	05'34"	01:18'44"
15	05'30"	01:24'14"
16	05'28"	01:29'42"
17	05'24"	01:35'06"
18	05'29"	01:40'35"
19	05'38"	01:46'13"
20	05'36"	01:51'49"
21	05'39"	01:57'28"
22	05'54"	02:03'22"
23	05'48"	02:09'10"
23.0	05'04"	02:09'20"