15.4 km | 01:30:03 | 05:50/km日期: 2018-12-05 21:10 - 平均心率: 146 - 卡路里: 1018 Cal - 平均步頻: 170 - PM2.5: 良好(8)
Pace: 05'58" / 06'02" / 06'00" / 05'50" / 05'54" / 05'37" / 05'31" / 05'36" / 05'35" / 06'51" / 05'37" / 05'26" / 05'38" / 05'30" / 05'42" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+01'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 08'08" (+02'42") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 124.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 05'37" | 00:35'21" |
| 7 | 05'31" | 00:40'52" |
| 8 | 05'36" | 00:46'28" |
| 9 | 05'35" | 00:52'03" |
| 10 | 06'51" | 00:58'54" |
| 11 | 05'37" | 01:04'31" |
| 12 | 05'26" | 01:09'57" |
| 13 | 05'38" | 01:15'35" |
| 14 | 05'30" | 01:21'05" |
| 15 | 05'42" | 01:26'47" |
| 15.4 | 08'10" | 01:30'04" |
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