8.4 km | 00:46:20 | 05:31/km日期: 2018-12-04 18:33 - 總爬升: 237 m - 平均心率: 138 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73%
Pace: 06'25" / 07'21" / 05'21" / 05'14" / 11'40" / 05'17" / 05'30" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 388 / 8388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
196.30 km 
Mizuno WAVE RIDER 20 累積 :
780.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'21" | 00:13'46" |
| 3 | 05'21" | 00:19'07" |
| 4 | 05'14" | 00:24'21" |
| 5 | 11'40" | 00:36'01" |
| 6 | 05'17" | 00:41'18" |
| 7 | 05'30" | 00:46'48" |
| 8 | 05'13" | 00:52'01" |
| 8.4 | 05'21" | 00:54'06" |
展開計圈分析
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