12.3 km | 01:06:41 | 05:25/km日期: 2018-11-30 08:38 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 06'34" / 05'43" / 05'41" / 06'04" / 05'26" / 05'30" / 05'03" / 05'00" / 04'24" / 05'06" / 05'13" / 05'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'09") | 1000 / 1000 |
| 2 | | 05'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'41" (+01'17") | 1000 / 3000 |
| 4 | | 06'03" (+01'39") | 1000 / 4000 |
| 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'29" (+01'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 04'59" (+00'35") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+01'59") | 284 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'43" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'26" | 00:29'28" |
| 6 | 05'30" | 00:34'58" |
| 7 | 05'03" | 00:40'01" |
| 8 | 05'00" | 00:45'01" |
| 9 | 04'24" | 00:49'25" |
| 10 | 05'06" | 00:54'31" |
| 11 | 05'13" | 00:59'44" |
| 12 | 05'08" | 01:04'52" |
| 12.3 | 06'27" | 01:06'42" |
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