10.7 km | 00:52:19 | 04:53/km日期: 2018-11-29 10:25 - 平均心率: 167 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 57%
Pace: 05'21" / 04'59" / 05'02" / 04'58" / 04'56" / 04'52" / 04'47" / 04'52" / 04'44" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'37" | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'58" | 00:20'20" |
| 5 | 04'56" | 00:25'16" |
| 6 | 04'52" | 00:30'08" |
| 7 | 04'47" | 00:34'55" |
| 8 | 04'52" | 00:39'47" |
| 9 | 04'44" | 00:44'31" |
| 10 | 04'40" | 00:49'11" |
| 10.7 | 04'37" | 00:52'19" |
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