12.6 km | 01:16:47 | 06:05/km日期: 2018-11-28 05:39 - 地點: 文昌國小外圍 - 天氣: 雨 - 平均心率: 133 - 卡路里: 681 Cal - 總步數: 14372 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'33" / 06'08" / 06'08" / 06'03" / 06'03" / 06'04" / 06'02" / 05'55" / 06'06" / 06'06" / 06'05" / 06'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'36") | 1002 / 1002 | 184 / 82 |
| 2 | | 06'07" (+00'10") | 1001 / 2004 | 188 / 86 |
| 3 | | 06'07" (+00'10") | 1001 / 3005 | 187 / 86 |
| 4 | | 06'04" (+00'07") | 1007 / 4013 | 188 / 87 |
| 5 | | 05'58" (+00'01") | 1001 / 5014 | 188 / 88 |
| 6 | | 06'04" (+00'07") | 1007 / 6022 | 187 / 87 |
| 7 | | 05'58" (+00'01") | 1002 / 7024 | 188 / 89 |
| 8 | | 05'57" | 1005 / 8029 | 187 / 89 |
| 9 | | 06'02" (+00'05") | 1005 / 9035 | 187 / 88 |
| 10 | | 06'05" (+00'08") | 1001 / 10037 | 186 / 87 |
| 11 | | 06'04" (+00'07") | 1000 / 11037 | 185 / 88 |
| 12 | | 06'02" (+00'05") | 1002 / 12040 | 186 / 88 |
| 13 | | 05'37" | 613 / 12653 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 453.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 06'03" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 06'04" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 05'55" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 06'06" | 01:01'08" |
| 11 | 06'05" | 01:07'13" |
| 12 | 06'03" | 01:13'16" |
| 12.6 | 05'44" | 01:16'47" |
展開計圈分析
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