12.0 km | 01:12:32 | 06:01/km日期: 2018-11-24 15:41 - 平均心率: 170 - 卡路里: 844 Cal - 平均步頻: 172
Pace: 06'19" / 05'55" / 05'51" / 06'06" / 06'07" / 05'53" / 05'53" / 06'26" / 05'52" / 05'40" / 06'26" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
134.29 km 
BROOKS GHOST 11 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 06'07" | 00:30'18" |
| 6 | 05'53" | 00:36'11" |
| 7 | 05'53" | 00:42'04" |
| 8 | 06'26" | 00:48'30" |
| 9 | 05'52" | 00:54'22" |
| 10 | 05'40" | 01:00'02" |
| 11 | 06'26" | 01:06'28" |
| 12 | 05'55" | 01:12'23" |
| 12.0 | 06'26" | 01:12'33" |
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