10.1 km | 01:00:11 | 05:59/km日期: 2018-11-26 05:44 - 平均心率: 130 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'03" / 05'48" / 05'47" / 06'02" / 05'57" / 05'55" / 05'55" / 06'00" / 05'32" / 05'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'52" (+01'21") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 273.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'48" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 06'02" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'55" | 00:42'27" |
| 8 | 06'00" | 00:48'27" |
| 9 | 05'32" | 00:53'59" |
| 10 | 05'48" | 00:59'47" |
| 10.1 | 06'54" | 01:00'11" |
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