23.0 km | 02:48:24 | 07:19/km日期: 2018-11-24 06:01 - 總爬升: 484 m - 平均心率: 136 - 卡路里: 1594 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 19'20" / 07'13" / 07'20" / 07'35" / 09'04" / 06'32" / 06'27" / 07'04" / 06'55" / 07'28" / 07'55" / 07'24" / 12'37" / 07'23" / 11'19" / 06'11" / 06'16" / 06'14" / 06'05" / 06'09" / 05'55" / 05'45" / 05'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'49") | 1000 / 1000 |
| 2 | | 07'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'20" (+01'35") | 1000 / 3000 |
| 4 | | 07'35" (+01'50") | 1000 / 4000 |
| 5 | | 09'03" (+03'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'41") | 1000 / 7000 |
| 8 | | 07'04" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+01'09") | 1000 / 9000 |
| 10 | | 07'27" (+01'42") | 1000 / 10000 |
| 11 | | 07'55" (+02'10") | 1000 / 11000 |
| 12 | | 07'23" (+01'38") | 1000 / 12000 |
| 13 | | 12'37" (+06'52") | 1000 / 13000 |
| 14 | | 07'23" (+01'38") | 1000 / 14000 |
| 15 | | 11'18" (+05'33") | 1000 / 15000 |
| 16 | | 06'11" (+00'26") | 1000 / 16000 |
| 17 | | 06'15" (+00'30") | 1000 / 17000 |
| 18 | | 06'13" (+00'28") | 1000 / 18000 |
| 19 | | 06'05" (+00'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'10") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 05'52" (+00'07") | 1000 / 23000 |
| 24 | | 08'33" (+02'48") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 273.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'20" | 00:19'20" |
| 2 | 07'13" | 00:26'33" |
| 3 | 07'20" | 00:33'53" |
| 4 | 07'35" | 00:41'28" |
| 5 | 09'04" | 00:50'32" |
| 6 | 06'32" | 00:57'04" |
| 7 | 06'27" | 01:03'31" |
| 8 | 07'04" | 01:10'35" |
| 9 | 06'55" | 01:17'30" |
| 10 | 07'28" | 01:24'58" |
| 11 | 07'55" | 01:32'53" |
| 12 | 07'24" | 01:40'17" |
| 13 | 12'37" | 01:52'54" |
| 14 | 07'23" | 02:00'17" |
| 15 | 11'19" | 02:11'36" |
| 16 | 06'11" | 02:17'47" |
| 17 | 06'16" | 02:24'03" |
| 18 | 06'14" | 02:30'17" |
| 19 | 06'05" | 02:36'22" |
| 20 | 06'09" | 02:42'31" |
| 21 | 05'55" | 02:48'26" |
| 22 | 05'45" | 02:54'11" |
| 23 | 05'53" | 03:00'04" |
| 23.0 | 09'15" | 03:00'10" |
展開計圈分析
留言 
