36.1 km | 04:49:20 | 08:01/km日期: 2018-11-24 07:04 - 總爬升: 835 m - 地點: 尖沙嘴 - 卡路里: 1947 Cal - 溫度: 20°C - 濕度: 79%
Pace: 09'20" / 09'52" / 07'23" / 06'46" / 07'02" / 07'26" / 09'48" / 08'18" / 06'39" / 07'19" / 08'19" / 07'56" / 06'06" / 08'35" / 06'26" / 06'54" / 07'21" / 08'53" / 06'47" / 06'16" / 06'52" / 08'32" / 06'27" / 07'00" / 07'37" / 07'20" / 06'36" / 10'18" / 09'13" / 07'31" / 06'37" / 06'49" / 07'59" / 07'00" / 08'13" / 17'21" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+05'37") | 995 / 995 |
| 2 | | 09'54" (+06'17") | 999 / 1995 |
| 3 | | 07'31" (+03'54") | 1029 / 3024 |
| 4 | | 06'46" (+03'09") | 1043 / 4068 |
| 5 | | 06'49" (+03'12") | 992 / 5060 |
| 6 | | 07'26" (+03'49") | 1013 / 6073 |
| 7 | | 09'50" (+06'13") | 992 / 7065 |
| 8 | | 08'16" (+04'39") | 1009 / 8075 |
| 9 | | 07'00" (+03'23") | 1057 / 9132 |
| 10 | | 06'46" (+03'09") | 1064 / 10197 |
| 11 | | 08'13" (+04'36") | 1019 / 11217 |
| 12 | | 08'11" (+04'34") | 1010 / 12227 |
| 13 | | 07'10" (+03'33") | 1070 / 13297 |
| 14 | | 07'25" (+03'48") | 1068 / 14366 |
| 15 | | 06'45" (+03'08") | 1005 / 15371 |
| 16 | | 07'28" (+03'51") | 1016 / 16387 |
| 17 | | 06'07" (+02'30") | 1028 / 17416 |
| 18 | | 08'55" (+05'18") | 1046 / 18462 |
| 19 | | 06'42" (+03'05") | 1054 / 19517 |
| 20 | | 06'39" (+03'02") | 1012 / 20529 |
| 21 | | 08'35" (+04'58") | 995 / 21525 |
| 22 | | 06'31" (+02'54") | 1003 / 22529 |
| 23 | | 06'52" (+03'15") | 1006 / 23535 |
| 24 | | 07'23" (+03'46") | 1011 / 24547 |
| 25 | | 06'07" (+02'30") | 1057 / 25605 |
| 26 | | 08'07" (+04'30") | 998 / 26603 |
| 27 | | 07'35" (+03'58") | 1011 / 27614 |
| 28 | | 10'57" (+07'20") | 997 / 28611 |
| 29 | | 08'03" (+04'26") | 1003 / 29614 |
| 30 | | 06'51" (+03'14") | 1035 / 30649 |
| 31 | | 06'44" (+03'07") | 1009 / 31659 |
| 32 | | 07'15" (+03'38") | 999 / 32659 |
| 33 | | 07'16" (+03'39") | 1000 / 33659 |
| 34 | | 06'31" (+02'54") | 1051 / 34711 |
| 35 | | 20'16" (+16'39") | 1027 / 35739 |
| 36 | | 03'37" | 1367 / 37106 |
11月累積里程 : 188.22 km
Android - samsung GT-N7105 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'52" | 00:19'12" |
| 3 | 07'23" | 00:26'35" |
| 4 | 06'46" | 00:33'21" |
| 5 | 07'02" | 00:40'23" |
| 6 | 07'26" | 00:47'49" |
| 7 | 09'48" | 00:57'37" |
| 8 | 08'18" | 01:05'55" |
| 9 | 06'39" | 01:12'34" |
| 10 | 07'19" | 01:19'53" |
| 11 | 08'19" | 01:28'12" |
| 12 | 07'56" | 01:36'08" |
| 13 | 06'06" | 01:42'14" |
| 14 | 08'35" | 01:50'49" |
| 15 | 06'26" | 01:57'15" |
| 16 | 06'54" | 02:04'09" |
| 17 | 07'21" | 02:11'30" |
| 18 | 08'53" | 02:20'23" |
| 19 | 06'47" | 02:27'10" |
| 20 | 06'16" | 02:33'26" |
| 21 | 06'52" | 02:40'18" |
| 22 | 08'32" | 02:48'50" |
| 23 | 06'27" | 02:55'17" |
| 24 | 07'00" | 03:02'17" |
| 25 | 07'37" | 03:09'54" |
| 26 | 07'20" | 03:17'14" |
| 27 | 06'36" | 03:23'50" |
| 28 | 10'18" | 03:34'08" |
| 29 | 09'13" | 03:43'21" |
| 30 | 07'31" | 03:50'52" |
| 31 | 06'37" | 03:57'29" |
| 32 | 06'49" | 04:04'18" |
| 33 | 07'59" | 04:12'17" |
| 34 | 07'00" | 04:19'17" |
| 35 | 08'13" | 04:27'30" |
| 36 | 17'21" | 04:44'51" |
| 37 | 04'01" | 04:48'52" |
| 36.1 | 00'-15" | 04:49'07" |
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