10.3 km | 01:01:08 | 05:57/km日期: 2018-11-21 20:26 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 190
Pace: 06'22" / 05'48" / 05'51" / 05'42" / 05'52" / 06'42" / 05'57" / 06'00" / 05'59" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 130.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'42" | 00:23'43" |
| 5 | 05'52" | 00:29'35" |
| 6 | 06'42" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'00" | 00:48'14" |
| 9 | 05'59" | 00:54'13" |
| 10 | 06'01" | 01:00'14" |
| 10.3 | 06'00" | 01:01'46" |
展開計圈分析
留言 
