16.0 km | 02:03:16 | 07:41/km日期: 2018-11-17 04:33 - 平均心率: 140 - 卡路里: 1086 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 不佳(55)
Pace: 08'03" / 07'47" / 07'50" / 08'18" / 07'37" / 07'41" / 08'27" / 07'32" / 07'45" / 08'24" / 06'56" / 07'08" / 07'06" / 07'35" / 07'34" / 07'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'06") | 1000 / 1000 |
| 2 | | 07'46" (+00'50") | 1000 / 2000 |
| 3 | | 07'49" (+00'53") | 1000 / 3000 |
| 4 | | 08'18" (+01'22") | 1000 / 4000 |
| 5 | | 07'37" (+00'41") | 1000 / 5000 |
| 6 | | 07'40" (+00'44") | 1000 / 6000 |
| 7 | | 08'26" (+01'30") | 1000 / 7000 |
| 8 | | 07'32" (+00'36") | 1000 / 8000 |
| 9 | | 07'45" (+00'49") | 1000 / 9000 |
| 10 | | 08'23" (+01'27") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 07'07" (+00'11") | 1000 / 12000 |
| 13 | | 07'05" (+00'09") | 1000 / 13000 |
| 14 | | 07'35" (+00'39") | 1000 / 14000 |
| 15 | | 07'33" (+00'37") | 1000 / 15000 |
| 16 | | 07'29" (+00'33") | 1000 / 16000 |
| 17 | | 06'57" (+00'01") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
120.89 km 
asics Gel-Contend4 累積 :
702.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'47" | 00:15'50" |
| 3 | 07'50" | 00:23'40" |
| 4 | 08'18" | 00:31'58" |
| 5 | 07'37" | 00:39'35" |
| 6 | 07'41" | 00:47'16" |
| 7 | 08'27" | 00:55'43" |
| 8 | 07'32" | 01:03'15" |
| 9 | 07'45" | 01:11'00" |
| 10 | 08'24" | 01:19'24" |
| 11 | 06'56" | 01:26'20" |
| 12 | 07'08" | 01:33'28" |
| 13 | 07'06" | 01:40'34" |
| 14 | 07'35" | 01:48'09" |
| 15 | 07'34" | 01:55'43" |
| 16 | 07'29" | 02:03'12" |
| 16.0 | 06'36" | 02:03'17" |
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