25.0 km | 03:25:54 | 08:13/km日期: 2018-11-11 08:05 - 平均心率: 150 - 卡路里: 1291 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 65%
Pace: 08'17" / 06'59" / 07'13" / 07'04" / 07'24" / 07'05" / 11'01" / 08'12" / 09'40" / 06'56" / 06'38" / 07'27" / 09'39" / 07'32" / 08'14" / 07'32" / 09'51" / 07'39" / 12'16" / 08'24" / 05'55" / 07'59" / 07'26" / 10'44" / 08'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'23") | 1000 / 1000 |
| 2 | | 06'58" (+01'04") | 1000 / 2000 |
| 3 | | 07'12" (+01'18") | 1000 / 3000 |
| 4 | | 07'05" (+01'11") | 1000 / 4000 |
| 5 | | 07'23" (+01'29") | 1000 / 5000 |
| 6 | | 07'04" (+01'10") | 1000 / 6000 |
| 7 | | 11'01" (+05'07") | 1000 / 7000 |
| 8 | | 08'11" (+02'17") | 1000 / 8000 |
| 9 | | 09'40" (+03'46") | 1000 / 9000 |
| 10 | | 06'55" (+01'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 07'26" (+01'32") | 1000 / 12000 |
| 13 | | 09'27" (+03'33") | 1000 / 13000 |
| 14 | | 07'42" (+01'48") | 1000 / 14000 |
| 15 | | 08'14" (+02'20") | 1000 / 15000 |
| 16 | | 07'32" (+01'38") | 1000 / 16000 |
| 17 | | 09'49" (+03'55") | 1000 / 17000 |
| 18 | | 07'39" (+01'45") | 1000 / 18000 |
| 19 | | 12'16" (+06'22") | 1000 / 19000 |
| 20 | | 08'24" (+02'30") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 07'58" (+02'04") | 1000 / 22000 |
| 23 | | 07'26" (+01'32") | 1000 / 23000 |
| 24 | | 10'43" (+04'49") | 1000 / 24000 |
| 25 | | 08'38" (+02'44") | 1000 / 25000 |
| 26 | | 04'59" | 31 / 25031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 88.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'59" | 00:15'16" |
| 3 | 07'13" | 00:22'29" |
| 4 | 07'04" | 00:29'33" |
| 5 | 07'24" | 00:36'57" |
| 6 | 07'05" | 00:44'02" |
| 7 | 11'01" | 00:55'03" |
| 8 | 08'12" | 01:03'15" |
| 9 | 09'40" | 01:12'55" |
| 10 | 06'56" | 01:19'51" |
| 11 | 06'38" | 01:26'29" |
| 12 | 07'27" | 01:33'56" |
| 13 | 09'39" | 01:43'35" |
| 14 | 07'32" | 01:51'07" |
| 15 | 08'14" | 01:59'21" |
| 16 | 07'32" | 02:06'53" |
| 17 | 09'51" | 02:16'44" |
| 18 | 07'39" | 02:24'23" |
| 19 | 12'16" | 02:36'39" |
| 20 | 08'24" | 02:45'03" |
| 21 | 05'55" | 02:50'58" |
| 22 | 07'59" | 02:58'57" |
| 23 | 07'26" | 03:06'23" |
| 24 | 10'44" | 03:17'07" |
| 25 | 08'38" | 03:25'45" |
| 25.0 | 04'44" | 03:25'54" |
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