10.0 km | 01:10:51 | 07:04/km日期: 2018-11-10 17:37 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'02" / 06'52" / 06'36" / 06'24" / 08'53" / 06'39" / 06'51" / 08'12" / 06'32" / 07'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 08'52" (+02'50") | 1000 / 5000 |
| 6 | | 06'39" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 08'12" (+02'10") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 07'43" (+01'41") | 1000 / 10000 |
| 11 | | 07'33" (+01'31") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'52" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 08'53" | 00:34'47" |
| 6 | 06'39" | 00:41'26" |
| 7 | 06'51" | 00:48'17" |
| 8 | 08'12" | 00:56'29" |
| 9 | 06'32" | 01:03'01" |
| 10 | 07'45" | 01:10'46" |
| 10.0 | 06'01" | 01:10'51" |
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