17.6 km | 04:03:08 | 13:51/km日期: 2018-11-11 09:05 - 總爬升: 1129 m - 平均心率: 113 - 卡路里: 1183 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 82%
Pace: 13'36" / 23'22" / 16'10" / 26'55" / 13'31" / 13'05" / 11'13" / 17'46" / 22'25" / 18'29" / 12'47" / 15'27" / 14'30" / 08'35" / 05'09" / 05'48" / 05'15" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+08'27") | 1000 / 1000 |
| 2 | | 19'13" (+14'04") | 1000 / 2000 |
| 3 | | 16'10" (+11'01") | 1000 / 3000 |
| 4 | | 26'54" (+21'45") | 1000 / 4000 |
| 5 | | 13'31" (+08'22") | 1000 / 5000 |
| 6 | | 13'04" (+07'55") | 1000 / 6000 |
| 7 | | 11'13" (+06'04") | 1000 / 7000 |
| 8 | | 17'45" (+12'36") | 1000 / 8000 |
| 9 | | 22'25" (+17'16") | 1000 / 9000 |
| 10 | | 18'29" (+13'20") | 1000 / 10000 |
| 11 | | 12'46" (+07'37") | 1000 / 11000 |
| 12 | | 15'26" (+10'17") | 1000 / 12000 |
| 13 | | 14'30" (+09'21") | 1000 / 13000 |
| 14 | | 08'34" (+03'25") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'47" (+00'38") | 1000 / 16000 |
| 17 | | 05'15" (+00'06") | 1000 / 17000 |
| 18 | | 05'50" (+00'41") | 552 / 17552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 23'22" | 00:36'58" |
| 3 | 16'10" | 00:53'08" |
| 4 | 26'55" | 01:20'03" |
| 5 | 13'31" | 01:33'34" |
| 6 | 13'05" | 01:46'39" |
| 7 | 11'13" | 01:57'52" |
| 8 | 17'46" | 02:15'38" |
| 9 | 22'25" | 02:38'03" |
| 10 | 18'29" | 02:56'32" |
| 11 | 12'47" | 03:09'19" |
| 12 | 15'27" | 03:24'46" |
| 13 | 14'30" | 03:39'16" |
| 14 | 08'35" | 03:47'51" |
| 15 | 05'09" | 03:53'00" |
| 16 | 05'48" | 03:58'48" |
| 17 | 05'15" | 04:04'03" |
| 17.6 | 05'51" | 04:07'17" |
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