10.3 km | 00:52:43 | 05:06/km日期: 2018-11-14 19:45 - 平均心率: 180 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'23" / 04'53" / 04'48" / 04'54" / 05'10" / 05'10" / 05'15" / 05'15" / 05'11" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1609 / 1609 |
| 2 | | 04'49" | 1609 / 3218 |
| 3 | | 05'01" (+00'12") | 1609 / 4828 |
| 4 | | 05'15" (+00'26") | 1609 / 6437 |
| 5 | | 05'12" (+00'23") | 1609 / 8046 |
| 6 | | 05'10" (+00'21") | 1609 / 9656 |
| 7 | | 05'01" (+00'12") | 667 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 256.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 04'54" | 00:19'58" |
| 5 | 05'10" | 00:25'08" |
| 6 | 05'10" | 00:30'18" |
| 7 | 05'15" | 00:35'33" |
| 8 | 05'15" | 00:40'48" |
| 9 | 05'11" | 00:45'59" |
| 10 | 05'03" | 00:51'02" |
| 10.3 | 05'09" | 00:52'42" |
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