10.0 km | 00:59:35 | 05:56/km日期: 2018-11-14 21:19 - 平均心率: 161 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'46" / 05'56" / 05'53" / 05'58" / 06'18" / 06'18" / 06'06" / 06'07" / 05'44" / 05'25" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'53") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 02'43" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'58" | 00:23'33" |
| 5 | 06'18" | 00:29'51" |
| 6 | 06'18" | 00:36'09" |
| 7 | 06'06" | 00:42'15" |
| 8 | 06'07" | 00:48'22" |
| 9 | 05'44" | 00:54'06" |
| 10 | 05'25" | 00:59'31" |
| 10.0 | 02'49" | 00:59'35" |
展開計圈分析
留言 
